WHY USE A PERSONAL TRAINER?
Personal training is a great way to focus your efforts.
If you’re trying to lose weight, gain muscle or simply tone up, a personal trainer helps you get the most out of your training. This is what you can expect when you partner with me.
WHAT TO EXPECT
The first step is for me to meet you for a FREE assessment. Book a time that suits you and meet me at Evolve private gym.
I'll assess your current fitness level and listen to your goals. Using this information, I'll design a personalised program to help you achieve your goals
I recommend that we train together at least 3 times a week. It really depends on your schedule and how quickly you'd like to get in shape.
You can choose to workout with me at Evolve or I can come through to your house. I try and offer you the most flexibility and fit in with your lifestyle.
Call me or book a free asssessment today. Lets do this. Get healthy, get fit, get happy!
Know your Fitness
Take your first step today and get to know your current fitness level. It’s really important to know how fit you are. Benchmark where you are today and then track your progress over time. Click the button below and you'll be directed to a brilliant guide that you can use today to measure your current fitness level.
More about me
I am passionate about helping people to develop and reach their health and fitness goals. I know what it feels like to want it so bad but not know where to start. Everyone has a story to tell. This is mine. My hope is that I can inspire you to make healthy changes to your lifestyle.